An Ayurvedic consultation is not just an appointment.
It is a conversation. A pause. A moment to be truly seen.
Ayurveda reminds us that no two people are alike. Each of us carries a unique constellation of elements, rhythms, and stories. A consultation is where we begin to listen to those stories—together. It is where we trace the threads of imbalance and gently guide them back toward balance.
The first step: arriving as you are
There is nothing to prepare, nothing to perform. You simply bring yourself, your questions, your daily patterns, your challenges, and your hopes. Ayurveda meets you exactly where you are.
Before we meet, you’ll fill in a short form that paints a picture of your routines, digestion, sleep, energy, and overall wellbeing. It helps us enter the conversation with clarity and care.
What unfolds in the room
A consultation is less about quick answers, more about deep listening.
We’ll sit together, and I’ll invite you to share your experiences—your meals, your moods, your cravings, your cycles, your stresses, your joys.
Alongside this conversation, gentle observations are made: the qualities of your tongue, the brightness of your eyes, the texture of your skin and hair, the pulse that whispers beneath your wrist. These are the languages of nature speaking through you.
From here, we begin to sense your prakruti—your innate nature—and your vikruti—the ways life has pulled you off balance.
What you carry home
You won’t leave with a list of restrictions. Instead, you’ll receive a personalised plan woven with care—
✨ small shifts in daily rhythm (dinacharya)
✨ nourishing food suggestions that work with your constitution and your lifestyle
✨ gentle practices—like self-massage, breathwork, or teas—that bring comfort and clarity
✨ recommendations for Ayurvedic therapies, chosen with your unique needs in mind.
✨ suggestions for herbs and classical formulations that have been used in Ayurveda for centuries
The intention is never to overwhelm. Just a few steady, doable steps that, over time, help you return to your natural state of ease.
The ongoing journey
Ayurveda is not a one-time fix. It is a relationship with yourself. After our first consultation, we usually reconnect within a few weeks to reflect: What has changed? What feels lighter? Where do we still need to soften or support? Each step builds on the last.
What it is not
An Ayurvedic consultation does not replace medical diagnosis or treatment. It does not ask you to abandon your current care. Instead, it walks beside it—offering wisdom, rhythm, and gentle guidance.
An invitation
If you feel called to explore your own path back to balance, we welcome you to book a consultation with us at Mantram Ayurveda. Together, we’ll begin with where you are—and guide you, step by step, towards where you’re meant to be.
Because Ayurveda is more than a system of healing.
It is a way of returning.
Returning to rhythm.
To nature.
To self.
To your pristine self.
✨ [Book Your Consultation Here] ✨
